Ayurveda, the “science of life”, is a system of health that gives vibrancy to those that follow its guidance.  There is clear advice for the food you should eat and when you should eat it, instructions on what time of the day certain activities should be done, and a plethora of other information on how our bodies and minds work.  Ayurveda extols the value of yoga and meditation, and recommends these for purification of body