{"id":3359,"date":"2024-08-06T03:11:25","date_gmt":"2024-08-06T03:11:25","guid":{"rendered":"https:\/\/usadabali.com\/retreats\/?page_id=3359"},"modified":"2025-07-26T20:34:14","modified_gmt":"2025-07-26T12:34:14","slug":"mantra-meditation-movement-mudra-melukat","status":"publish","type":"page","link":"https:\/\/usadabali.com\/retreats\/mantra-meditation-movement-mudra-melukat\/","title":{"rendered":"Mantra, Meditation, Movement, Mudra &#038; Melukat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3359\" class=\"elementor elementor-3359\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa22a88 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6aa22a88\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-360b02fd\" data-id=\"360b02fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e164bc elementor-widget elementor-widget-heading\" data-id=\"6e164bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">May 2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ecd59 elementor-widget elementor-widget-heading\" data-id=\"57ecd59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantra, Meditation, Movement, Mudra &amp; Melukat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad70d26 elementor-widget elementor-widget-heading\" data-id=\"ad70d26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tools for life\u2019s challenges<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ceb74 elementor-widget elementor-widget-heading\" data-id=\"d7ceb74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">with IDA RESI ALIT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79f6ad elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c79f6ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/megatix.co.id\/events\/Mantra-Meditation-Movement-Mudra-Melukat\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book HERE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf7019e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf7019e\" data-element_type=\"section\" id=\"book-here\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc3647b\" data-id=\"cc3647b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f8560 elementor-widget elementor-widget-heading\" data-id=\"71f8560\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Overview <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ef34 elementor-widget elementor-widget-text-editor\" data-id=\"2c9ef34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\">This retreat is an introduction to dharma sadhana, or spiritual practice, as taught in the Balinese<br \/>Hindu tradition. Ida Resa Alit formulated what she calls the M practices with the desire to make<br \/>these ancient teachings accessible to newcomers and people of all backgrounds and persuasions.<br \/>Her approach offers tools and practices to assist us in all areas of life, from down-to-earth, every<br \/>day preoccupations, to spiritual aspirations.<br \/>Life in this fast-paced digital era can at times feel overwhelming, full of challenges and<br \/>uncertainty. But the traditional wisdom and spiritual path of the Balinese is just as valid today as<br \/>is has been for centuries \u2013 it can empower us to lead happier, more harmonious lives, with a<br \/>greater sense of purpose.<\/p><p>Ida Resi Alit is a Balinese High Priestess from Bangli Regency in northeast Bali. Ida\u2019s youth was spent in an agrarian village, living a traditional life with her family. In her early twenties, Ida had a near-death experience that resulted in an awakening of spirit, during which she inexplicably received detailed knowledge of Balinese spiritual traditions and teachings. Ida is renowned for her ability to chant transformative mantras and for the water purifications she offers. She has traveled the world carrying her message of unity, compassion, and love to people of all faiths and beliefs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569fa52 elementor-widget elementor-widget-heading\" data-id=\"569fa52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Practicing the 5 Ms<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85773 elementor-widget elementor-widget-text-editor\" data-id=\"fa85773\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Mantras: <\/b>these sounds which are rhythmic repetition of words keeps our mind focused, and<br>stops it wandering, by keeping it on a fixed track. As a tool for practice, mantra is supremely<br>useful for calming the mind \u2013 as a result, it helps us feel grounded and free from anxiety.<br>Mantras can also be energizing, since the vibration of their sound affects our cells and nervous<br>system.<\/p>\n<p><b>Mudras: <\/b>Mudras are specific postures and poses, especially for the hands, that make use of the<br>connection that exists between the mind, emotions and gestures. We are all intuitively aware of<br>this connection \u2013 clenching our fists, for example, can be a sign of anger, and wringing our hands<br>can be indicative of stress and anxiety. Mudras also act as \u201cseals\u201d (the Sanskrit word mudra<br>means \u201cseal\u201d), to stop us leaking energy, particularly mental energy through mental agitation and negativity.<\/p>\n<p><b>Meditation:<\/b> Meditation is often misunderstood and seen as supremely challenging, because it<br>can feel so difficult to just sit still in silence. Meditation is the practice of being comfortable with<br>what arises in this moment. Whereas in every day life we are so easily drawn into struggle and<br>reaction \u2013 to circumstances, other people, what we see on the news \u2013 meditation gives us the<br>precious opportunity to be in agreement, even just for a few minutes, with the world, both inner<br>and outer.<\/p>\n<p><b>Melukat: <\/b>The word melukat refers to the Balinese tradition of water purification, a sacred ritual<br>that effectively provides a form of emotional cleansing. Melukat ceremonies harness the power<br>of pure, cool water, straight from Mother Earth \u2013 it soothes and invigorates us, while<br>symbolically cleansing us of negative emotions and obscurations.<\/p>\n<p><b>Movement: <\/b>Mindful movement keeps our awareness fully in the body \u2013 we connect with<br>physical sensations, we inhabit our bodies consciously and are less likely to get caught up in our<br>minds.Life energy needs to keep moving for us to stay healthy \u2013 when it stagnates or gets&nbsp;<span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">blocked, it can cause illness. Conversely, movement can be used therapeutically \u2013 to release&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">blockages and tension, dispel negativity stored in the body and to energize us.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474ad40 elementor-widget elementor-widget-heading\" data-id=\"474ad40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About Ida Resi Alit<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d971d0e elementor-widget elementor-widget-text-editor\" data-id=\"d971d0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ida Resi is one of a tiny minority of Balinese high priestesses, in a tradition largely shaped by male Ida Pedanda. The retreat experience we offer is absolutely unique, and an extraordinary opportunity to learn from a great teacher and healer. Ida\u2019s journey to becoming a high priestess is straight out of a storybook \u2014she rose to the position from humble beginnings, born into a family&nbsp;<span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">with no connection to a lineage of Hindu priests. Her deep calling and an unwavering devotion&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">are what carried her this far.<\/span><\/p>\n<p>With a profound commitment to sharing the ancient wisdom of Bali, Ida embodies and continues&nbsp;<span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">to deepen the teachings she has received, also contributing her own spiritual insights. Her&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">passion for guiding others shines through in every aspect of her offerings.<\/span><\/p>\n<p>Ida will lead participants through morning, afternoon, and evening sessions inspired by the&nbsp;<span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">essence of her teachings, lovingly distilled into the 5 M\u2019s: Mantra, Mudra, Movement,&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">Meditation, and Melukat. These are practices that Ida has woven into her daily life, giving&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">participants the chance to build personal transformative practices that can be shared with&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">families, communities, and students.<\/span><\/p>\n<p>The retreat will be held in a serene and secluded property \u2013 participants will be housed in&nbsp;<span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">beautifully designed accommodations, and enjoying wholesome, organic meals that nourish both&nbsp;<\/span><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">body and soul.<\/span><\/p>\n<p>Space is intentionally limited to create a truly immersive experience.<\/p>\n<p><span style=\"color: var( --e-global-color-8b699fa ); letter-spacing: 0px; background-color: var( --e-global-color-accent );\">For booking:<\/span><\/p>\n<p>Usada retreats purchases accepted at Dapur Usada reception and by Bank Transfers (details upon<\/p>\n<p>request).<\/p>\n<p>For further inform<i>a<\/i>tion:<\/p>\n<p><a href=\"mailto:experiences@usadabali.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: bold;\">experiences@usadabali.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: bold;\">whatsapp: <a href=\"http:\/\/wa.me\/628113860855\" target=\"_blank\" rel=\"noopener\">+62 811 3860 855<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0f2f3 elementor-widget elementor-widget-gallery\" data-id=\"ae0f2f3\" data-element_type=\"widget\" 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data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Saraswati-Yoga-Pavillion-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3MCwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wOVwvU2FyYXN3YXRpLVlvZ2EtUGF2aWxsaW9uLTIuanBlZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2023\/09\/Saraswati-Yoga-Pavillion-2-300x200.jpeg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2023\/10\/superior-villa-04.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"superior-villa-04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYyMCwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvc3VwZXJpb3ItdmlsbGEtMDQuanBlZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2023\/10\/superior-villa-04-300x210.jpeg\" data-width=\"300\" data-height=\"210\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.21.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.08.21\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2NCwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA4LjIxLnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.21-300x199.png\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.29.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.08.29\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2NSwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA4LjI5LnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.29-300x168.png\" data-width=\"300\" data-height=\"168\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.08.36\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2NiwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA4LjM2LnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-300x199.png\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.48.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.08.48\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2NywidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA4LjQ4LnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.48-300x168.png\" data-width=\"300\" data-height=\"168\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.09.02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.09.02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2OCwidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA5LjAyLnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.09.02-300x200.png\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.12.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-ae0f2f3\" data-elementor-lightbox-title=\"Screenshot 2024-07-23 at 12.08.12\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2MywidXJsIjoiaHR0cHM6XC9cL3VzYWRhYmFsaS5jb21cL3JldHJlYXRzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvU2NyZWVuc2hvdC0yMDI0LTA3LTIzLWF0LTEyLjA4LjEyLnBuZyIsInNsaWRlc2hvdyI6ImFsbC1hZTBmMmYzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.12-300x225.png\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3972cd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3972cd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-645527e\" data-id=\"645527e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdef89e elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"cdef89e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/usadabali.com\/retreats\/balinese-dharma-sadhana\/#book-here\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c944e3\" data-id=\"8c944e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2b407 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7d2b407\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/wa.me\/628113860855\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us for more information<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5079c2 elementor-widget elementor-widget-heading\" data-id=\"f5079c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Payment also received at Dapur Usada and Bank Transfer.<br>Please inquire for details: ubudprajna@gmail.com<br><br>Om shanti shanti shanti om\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3cfac0\" data-id=\"f3cfac0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-561b6fb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"561b6fb\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:96,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a6cef00\" data-id=\"a6cef00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e61034 elementor-widget elementor-widget-image\" data-id=\"2e61034\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-1024x680.png\" class=\"attachment-large size-large wp-image-3266\" alt=\"\" srcset=\"https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-1024x680.png 1024w, https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-600x398.png 600w, https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-300x199.png 300w, https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36-768x510.png 768w, https:\/\/usadabali.com\/retreats\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-12.08.36.png 1220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db4365 elementor-widget elementor-widget-heading\" data-id=\"4db4365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Double Occupancy<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e2a66 elementor-widget elementor-widget-text-editor\" data-id=\"16e2a66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Starting at USD 1.600,00<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8317765 elementor-widget elementor-widget-text-editor\" data-id=\"8317765\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rp 26.000.000,00 +<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1932c16 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1932c16\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/megatix.co.id\/events\/Mantra-Meditation-Movement-Mudra-Melukat\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase ticket here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f543730 elementor-widget elementor-widget-heading\" data-id=\"f543730\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The bookings are for double occupancy, for single occupancy please enquire as space is very limited.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>May 2026 Mantra, Meditation, Movement, Mudra &amp; Melukat tools for life\u2019s challenges with IDA RESI ALIT Book HERE Overview This retreat is an introduction to dharma sadhana, or spiritual practice, as taught in the BalineseHindu tradition. Ida Resa Alit formulated what she calls the M practices with the desire to makethese ancient teachings accessible to &#8230; <a title=\"Mantra, Meditation, Movement, Mudra &#038; Melukat\" class=\"read-more\" href=\"https:\/\/usadabali.com\/retreats\/mantra-meditation-movement-mudra-melukat\/\" aria-label=\"Read more about Mantra, Meditation, Movement, Mudra &#038; Melukat\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantra, Meditation, Movement, Mudra &amp; Melukat -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usadabali.com\/retreats\/mantra-meditation-movement-mudra-melukat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantra, Meditation, Movement, Mudra &amp; Melukat -\" \/>\n<meta property=\"og:description\" content=\"May 2026 Mantra, Meditation, Movement, Mudra &amp; Melukat tools for life\u2019s challenges with IDA RESI ALIT Book HERE Overview This retreat is an introduction to dharma sadhana, or spiritual practice, as taught in the BalineseHindu tradition. 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Ida Resa Alit formulated what she calls the M practices with the desire to makethese ancient teachings accessible to ... 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