Rhythm and Ojas: Rebuilding Vitality in (Peri)Menopause is written by Ulli Allmendinger. Ulli Allmendinger is Usada’s resident Ayurveda practitioner, educator, and author of The Power of Ayurveda. Passionate about making Ayurvedic wisdom accessible to modern life, she writes on holistic health, nutrition, women’s wellbeing, and practical lifestyle practices that support balance, vitality, and long term […]
Ancient Wisdom, Modern Living, and the Launch of the Usada Supper Club At Usada, wellness lives at the intersection of practice, culture, and lived experience. This May, we welcome Ayurvedic author Ulli Allmendinger for the launch of her new book The Power of Ayurveda, alongside the introduction of a new experiential series, the Usada Supper […]
Practical lessons from Ayurvedic practitioner with Michael Green Article by Dian D Reich Michael Green is a certified Ayurvedic practitioner and mindfulness teacher, trained at the Southern California University of Health Sciences and UCLA’s Mindful Awareness Research Center. Based in Bali, he integrates Ayurveda, meditation, and traditional dharma practices to support holistic wellbeing. As people […]
A conversation with meditation teacher and Ayurvedic practitioner Michael Green Michael Green sits with a glass of Amalaki in hand as the conversation begins. The small green fruit, also known as Indian gooseberry, has a long history in Ayurveda and forms one of the key ingredients in Triphala, a traditional herbal formula used to support […]
How Ayurveda Came Into My Life, with Ulli Almendinger The short answer? Through yoga. Ayurveda entered my life at a time when I was deeply out of balance. It helped me reconnect with my body, not from the mind, but by truly listening to what the body was asking for. Whether that meant rest, specific […]
Bali’s rainy season is beautiful, but after months of humidity and rain, does your body feel heavy, sluggish, and vulnerable? You’re not alone. During this time of year, it is common for digestion to weaken, mucus to accumulate, and immunity to drop. February and March in Indonesia mark a unique seasonal threshold. Ayurveda teaches us […]
