Building Resilience as a Daily Practice. This article is written as a documentation of Dr. Krisnawan, MD’s presentation, Beyond Coping: How to Build Resilience to Thrive Despite Life’s Challenges, delivered at Usada Bali. It is an editorial interpretation of the presentation and is intended to share its key themes and practical insights with readers who […]
There is no shortage of advice on how to cope. We are encouraged to slow down, take a break, breathe deeply, exercise, meditate and seek support when life becomes overwhelming. These are all valuable practices, yet they tend to focus on one immediate goal, getting us through the present moment. But what happens after the […]
Dr. Krisnawan. Co-Founder of UbudCare Wellness, General Practitioner and Pranic Healing Practitioner and Instructor. Dr.Krisna shares his knowledge and experience through talks and workshops at Usada, Bali. Discover Energy Hygiene Most of us understand the importance of physical hygiene. We wash our hands, care for our bodies, eat nourishing food, and try to get enough rest. We may […]
Rhythm and Ojas: Rebuilding Vitality in (Peri)Menopause is written by Ulli Allmendinger. Ulli Allmendinger is Usada’s resident Ayurveda practitioner, educator, and author of The Power of Ayurveda. Passionate about making Ayurvedic wisdom accessible to modern life, she writes on holistic health, nutrition, women’s wellbeing, and practical lifestyle practices that support balance, vitality, and long term […]
A Conversation on Resilience, Balance, and Modern Life with Dr. Krisna What Does it Mean to be Well? is written by By Dian Dewi Dr. Krisnawan. Co-Founder of UbudCare Wellness, General Practitioner and Pranic Healing Practitioner and Instructor. Dr.Krisna shares his knowledge and experience through talks and workshops at Usada, Bali. A recent evening discourse at Usada explored […]
There comes a point in many conversations around health where the discussion starts to move beyond the purely physical. The symptoms are still there, the condition still has a name, but another layer begins to enter the picture. In this second conversation with Dr. Krisna, we speak more directly about energy. Not in an abstract […]
